Our Son is a health/fitness instructor along with being a community paramedic and has created a website because of his great success at keeping his fat and muscle mass in line.
My hubby and I are both counting protein, fat and carbohydrates to achieve a perfect balance.
In a few months I am COUNTING ON seeing the benefits of such a CONSIDERABLE effort.
Linking with ABC WEDNESDAY
Ann
13 comments:
Good for you, but it is not easy to do. It is just getting started is the hard part. I need to be doing more, and will when it is warmer. I am not one to exercise inside and I eat about what I want.
Best wishes with your counting. Hope you get the results you seek.
The View from the Top of the Ladder
You are very brave to start a strict diet with counting protein, fat and carbohydrates. I haven't got patience to do this for a long time.Though I avoid fat as much as possible.
Thanks for your visit.Have a great week!
Wil, ABCW Team.
That sounds rather difficult to co-ordinate but congratulations on your fortitude for trying.
I like counting my blessings, particularly when I think of my lovely daughters, they are so caring, and our lovely grandchildren, we are blessed, that's why I count my blessings.
Best wishes,
Di,
ABCW team.
This is great! Wish I could figure this all out! My daughter is really good at it too!
Good effort.
I find COUNTING exhausting!
ROG, ABCW
How fortunate to have a son so knowledgeable that he can hlp you. Great post!
Perfect C! We count carbs here because my husband is a diabetic..I am learning to cook a lot of really yummy no- to- low carb treats! Have a great weekend!
I'm not as strict, but I do try and keep track of carbs. I'm not at my goal, but I'm making progress and I do have more energy.
I'm afraid food and counting should never come together as far as I am concerned. If I have to count anything in it I don't want to know. Mind you I also know that I probably need to.
Diana
Good luck with your effort. A little bit of food consciousness goes a long way towards good health.
Sounds like a great plan! I'll be cheering you on! Have a blessed day dear friend, HUGS!
Good for you Ann.
I just don't seem to have the will power to do that, and boy do I need to do it.
Thanks for stopping by my blog. Long time since we made contact.
I need to get back to ABC Wednesday but it seems I am not doing photo shoots the way I was..I will have to pull myself up and just get started.
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