Wednesday, January 28, 2015


ABC Wednesday has arrived again at letter C.  For the past few weeks I've been COUNTING what I feed this body.

Our Son is a health/fitness instructor along with being a community paramedic and has created a website because of his great success at keeping his fat and muscle mass in line.


My hubby and I are both counting protein, fat and carbohydrates to achieve a perfect balance.

In a few months I am COUNTING ON seeing the benefits of such a CONSIDERABLE effort.

Linking with ABC WEDNESDAY



LV said...

Good for you, but it is not easy to do. It is just getting started is the hard part. I need to be doing more, and will when it is warmer. I am not one to exercise inside and I eat about what I want.

Su-sieee! Mac said...

Best wishes with your counting. Hope you get the results you seek.
The View from the Top of the Ladder

Reader Wil said...

You are very brave to start a strict diet with counting protein, fat and carbohydrates. I haven't got patience to do this for a long time.Though I avoid fat as much as possible.
Thanks for your visit.Have a great week!
Wil, ABCW Team.

Trubes said...

That sounds rather difficult to co-ordinate but congratulations on your fortitude for trying.
I like counting my blessings, particularly when I think of my lovely daughters, they are so caring, and our lovely grandchildren, we are blessed, that's why I count my blessings.
Best wishes,
ABCW team.

Gert said...

This is great! Wish I could figure this all out! My daughter is really good at it too!

Roger Owen Green said...

Good effort.
I find COUNTING exhausting!


Beverley Baird said...

How fortunate to have a son so knowledgeable that he can hlp you. Great post!

Terri B said...

Perfect C! We count carbs here because my husband is a diabetic..I am learning to cook a lot of really yummy no- to- low carb treats! Have a great weekend!

Carol Z said...

I'm not as strict, but I do try and keep track of carbs. I'm not at my goal, but I'm making progress and I do have more energy.

Diana said...

I'm afraid food and counting should never come together as far as I am concerned. If I have to count anything in it I don't want to know. Mind you I also know that I probably need to.


tulika singh said...

Good luck with your effort. A little bit of food consciousness goes a long way towards good health.

Theresa said...

Sounds like a great plan! I'll be cheering you on! Have a blessed day dear friend, HUGS!

photowannabe said...

Good for you Ann.
I just don't seem to have the will power to do that, and boy do I need to do it.
Thanks for stopping by my blog. Long time since we made contact.
I need to get back to ABC Wednesday but it seems I am not doing photo shoots the way I was..I will have to pull myself up and just get started.

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