Wednesday, January 28, 2015

Counting

ABC Wednesday has arrived again at letter C.  For the past few weeks I've been COUNTING what I feed this body.

Our Son is a health/fitness instructor along with being a community paramedic and has created a website because of his great success at keeping his fat and muscle mass in line.

(NOW HOW MANY CARBS IS THAT?)


My hubby and I are both counting protein, fat and carbohydrates to achieve a perfect balance.

In a few months I am COUNTING ON seeing the benefits of such a CONSIDERABLE effort.

Linking with ABC WEDNESDAY



Ann
at

13 comments:

  1. LVJanuary 28, 2015 at 2:58 PM

    Good for you, but it is not easy to do. It is just getting started is the hard part. I need to be doing more, and will when it is warmer. I am not one to exercise inside and I eat about what I want.

    ReplyDelete
  2. Su-sieee! MacJanuary 28, 2015 at 4:08 PM

    Best wishes with your counting. Hope you get the results you seek.
    The View from the Top of the Ladder

    ReplyDelete
  3. Reader WilJanuary 29, 2015 at 1:31 AM

    You are very brave to start a strict diet with counting protein, fat and carbohydrates. I haven't got patience to do this for a long time.Though I avoid fat as much as possible.
    Thanks for your visit.Have a great week!
    Wil, ABCW Team.

    ReplyDelete
  4. TrubesJanuary 29, 2015 at 4:43 AM

    That sounds rather difficult to co-ordinate but congratulations on your fortitude for trying.
    I like counting my blessings, particularly when I think of my lovely daughters, they are so caring, and our lovely grandchildren, we are blessed, that's why I count my blessings.
    Best wishes,
    Di,
    ABCW team.

    ReplyDelete
  5. GertJanuary 29, 2015 at 9:06 PM

    This is great! Wish I could figure this all out! My daughter is really good at it too!

    ReplyDelete
  6. Roger Owen GreenJanuary 30, 2015 at 10:39 AM

    Good effort.
    I find COUNTING exhausting!

    ROG, ABCW

    ReplyDelete
  7. Beverley BairdJanuary 30, 2015 at 10:41 AM

    How fortunate to have a son so knowledgeable that he can hlp you. Great post!

    ReplyDelete
  8. Coloring Outside the LinesJanuary 30, 2015 at 11:16 AM

    Perfect C! We count carbs here because my husband is a diabetic..I am learning to cook a lot of really yummy no- to- low carb treats! Have a great weekend!

    ReplyDelete
  9. ButtercupJanuary 30, 2015 at 8:14 PM

    I'm not as strict, but I do try and keep track of carbs. I'm not at my goal, but I'm making progress and I do have more energy.

    ReplyDelete
  10. DianaJanuary 30, 2015 at 8:34 PM

    I'm afraid food and counting should never come together as far as I am concerned. If I have to count anything in it I don't want to know. Mind you I also know that I probably need to.

    Diana

    ReplyDelete
  11. ObsessivemomJanuary 30, 2015 at 8:55 PM

    Good luck with your effort. A little bit of food consciousness goes a long way towards good health.

    ReplyDelete
  12. TheresaJanuary 31, 2015 at 7:03 AM

    Sounds like a great plan! I'll be cheering you on! Have a blessed day dear friend, HUGS!

    ReplyDelete
  13. photowannabeJanuary 31, 2015 at 8:18 PM

    Good for you Ann.
    I just don't seem to have the will power to do that, and boy do I need to do it.
    Thanks for stopping by my blog. Long time since we made contact.
    I need to get back to ABC Wednesday but it seems I am not doing photo shoots the way I was..I will have to pull myself up and just get started.

    ReplyDelete